Welcome to Rooted Health’s Eating with the Elements programme. This is an introductory programme for individuals looking to start out their wellness journey who would like to understand the mechanisms behind healthy eating and how to eat for their own individual bodies.
This programme delves into the basics of nutrition from a holistic perspective, looking at how to eat intuitively, how foods can be understood from an energetic and functional perspective, and dietary guidelines from TCM’s 5 element theory.
As nutrition cannot be separated from our gut, we also look in depth at the importance of the digestive system for our overall physical, mental and emotional wellbeing, providing key dietary and lifestyle tips on how we can optimise our gut health.
What you'll get:
- The Historical application of Intuitive Eating
- An introduction to Food Energetics & categorisation of foods
- Introduction to TCM’s Five Element Nutritional Theory
- The Importance of Gut Health - Western & TCM Perspective
- Mechanics of digestion
- Food groups and proportions
- Diet and lifestyle tips for optimal health
- A 60 page recipe eBook with nourishing recipes for each element and season