Live in harmony with the energy of the seasons.

By understanding nature’s Creative Cycle we can create a framework for our own. At The Harmony Principle, we invite you to engage more consciously with the rhythm and energy of the seasons in order to help you cultivate your own creative potential. Rooted in the wisdom of Traditional Chinese Medicine, we work with five seasons and the five elements.
Autumn. Winter. Spring. Summer. Late Summer.
Metal. Water. Wood. Fire. Earth. 

Join Now. Grow Daily.

Each season we host uniquely created and curated events, retreats and workshops to help you understand and experience the energy of the season in inspiring and interesting ways.

No season is the same but all of them are vital

This is what you're here for. The Harmony Principle: to cultivate self-knowledge, resilience, ​balance and harmony with nature. We also have an online programme that you can work with for a season, or for a year. Find out more about this on our programme page.

Winter begins around the Solstice and ends around the Spring equinox.

We're currently in Winter

Winter is the deepest yin part of the seasonal cycle, when nature is at rest.  

In nature seeds lay dormant in the ground as the temperatures drop and the trees are bare of leaves.  


The shorter days invite us to slow down, rest more and rest and replenish our personal stores.



This Season's Events

   We are hosting a virtual Pyjama Party on the 21st of January, where we will sharing some beautiful practices for self-care and rest.     And you can still join us for Winter programme - registration is open until the 9th of January. 

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for early access to tickets and our Seasonal Inspiration

(five a year)